Episode Description Dr. Zhana is a powerful and brilliant woman who decided to channel the energy of her own interest in sex and sexuality towards debunking myths around sex and its psychological impacts on human beings. Her passion lies in the dissemination of accurate sex science information for the people that won’t read science journals. Zhana is a PhD who has livicated her time to researching and writing about topics including Casual Sex, Intimacy vs. Romance vs. True Connection, nonmonogamy, how sexuality affects mental health and more. Some of the questions she’s begun exploring are: Is Casual Sex bad? And if so, how is it bad? Or, is it bad at all?! And how do casual hook ups affect mental health? Join Dr. Zhana and I as we dive deep into the HOT topic of Casual Sex, Intimacy, Shame, Juicy Sexual Encounters and more on Episode 21 of Ignite Intimacy!! BIO – Dr. Zhana Zhana Vrangalova, PhD, is a NYC-based sex researcher who studies casual sex, nonmonogamy, and sexual orientation. She holds a PhD in developmental psychology from Cornell University, and currently teaches human sexuality-related courses as an adjunct professor at New York University. Her scholarly work has been published … Continue reading
Ladies, why are we so afraid to ask for what we want in the bedroom?
This week on the Ignite Intimacy podcast I’m talking to sex educator Kim Sedgwick, co-founder of Red Tent Sisters, about the female tendency to put others first and not take time to consider and express their own desires and needs. We’re talking about opening up the channels of communication in the bedroom, and prioritizing all different kinds of pleasure, not just orgasm.
Learn the beauty of letting go of your fears, saying goodbye to those pesky hangups, being fully seen for all of you, and creating true connection and intimacy with the right people (for you!).
Growing up Toronto, Canada, in a very sex positive atmosphere, Kim always felt comfortable asking questions and having discussions about sex. After majoring in English and Gender & Women’s Studies, Kim and her sister Amy founded Red Tent Sisters to teach women how to manage their fertility naturally through the Justisse Method, and helping them feel sexually empowered.
Kim aims to change the definition of the passive “nice girl”, and teach women about the confidence that comes from knowing your boundaries and creating deep connections because of it. Currently working in Toronto, Kim also works in continuing education and advocacy for sexuality and gender issues.