90 :: Living Unleashed with Coach Yari

Episode Description

Coach Yari is a ball of delicious, creative energy. Her presence literally makes me feel ignited and energized!!

Yari takes us on a journey through her life where a focus on creating the perfect exterior eventually led Yari to clean up the mental, emotional and physical weight she was carrying with her through life in order to create radiance from within.

Would you like to experience more beauty, ease, flow and self expression inside and out?!

Then join Coach Yari and I as we explore living life unleashed, the power of authenticity, redefining weight, and being free to express your sensual sexual self on Episode 90 of Ignite Intimacy!!

Yari – BIO

Yarixa Ferrao, A.K.A, Coach Yari (Ya-di) is a world-renowned inspirational and transformative health and fitness personality who has been featured on multiple TV and Media outlets. Yari’s mission and purpose is to be a soul-igniter, passion provoker and a catalyst of courageous creativity and personal freedom! Through SoulBody Method and Unleash, she curates elevating, liberating and expansive experiences for others.

 

Connect:

Instagram – @coachyari, @unleashmovement

 

Are you listening to the song of your Soul? Update on my Digital Pause

I realize I’ve been out of touch for quite a while. I’ve been thinking about my community (YOU!), holding you in my heart, planning to reach out, and….. I’ve been putting it off. Here’s an update from my last blog of 2015….. As you may have read, something really big was beginning to shift within me late summer/early fall 2015. The seed of that shift was planted a year before in the summer of 2014. As last September rolled around I found myself in the midst of a major life transition, with my only child going away to college and the next phase of my life beginning to peak through the soil and reach for the sunshine. My whole world started opening up before me. I felt…. scared, nervous, excited, confugled (it’s a word I made up years ago, sort of a blend of confused and mixed up ;), contemplative and full of anticipation to discover how my life will unfold before me in the days/months/years ahead. In October 2015 I began to dive into the beginning of a rebranding process for ‘Laura Aiisha’ while mapping out another plan that would possibly, potentially be the magic key that would allow … Continue reading

Focus & Contentment ~ My New Huffington Post Blog!

In 2015, I’m choosing to focus on one thing at a time, let go of what’s no longer energizing me, and be more present in the here and the now.  This means embracing the present moment, and focusing on what is truly important and giving energy to my life! I talk about this in my latest blog for the Huffington Post entitled “Focus, Contentment, and How I’m Choosing to Be Here Now.” Letting go and learning to focus on one thing at a time can be a challenging, life-long journey. Believe me, I know this first hand, and I trust sharing my experiences will empower you to share yours. Do you struggle with focus or contentment?  Has something specific helped you remain present and “in the moment?” I would love to hear your thoughts! Share them in the comments section below. And if you missed them, here are my past Huffington Post blogs where I talk about kicking resistance in the ass and finding the power to keep going in 2014. Give thanks for all of your support and for sharing this amazing journey with me! I look forward to reading and responding to your comments 🙂 Blessings, … Continue reading

Focus, Contentment and How I’m Choosing to Be Here Now

I’ve had this reminder in my calendar since doing Marie Forleo’s B School a few years ago. It pops up on Saturday mornings and reminds me to let go of what’s no longer feeling juicy. I see this reminder often, but usually ignore it or skirt over it saying to myself, ‘What’s not feeling juicy?! I can’t even think about that right now,’ or ‘Everything in my life is feeling juicy!’ When I think of this I chuckle and hear a little… ‘yea right’ in my heart. Here’s the thing. I’ve been an overachiever all my life. Always trying to be the best, always trying to do several things at once partly because I’m super crazy creative and have so many ideas and so much energy channeling through me, and partly because I’m trying to ‘get somewhere.’ Always thinking of the end result, and unwilling or unable to be fully content with the present. This is not news to me. My first life coach Julie Cramer used to say to me 8 years ago, ‘What would it be like to just be content with where you are? No striving for something better or to be better?! This message has stuck … Continue reading

Get Up, Get Up Right NOW!

My evolution into becoming an embodied and empowered singer has been exciting, scary at times, thrilling, and enlightening. I trust my story will inspire you to take those steps to make your dreams a full-blown reality. My journey just keeps going, and just keeps getting better. and better!! When I was 30, I began working with my first life coach and regularly sang as I walked into her office for a session. She used to tell me, ‘Laura, I could listen to you sing alllllll day long! Your voice is like buttah!’ Hearing her words and feeling the love that she shared them with gave me courage to begin opening up. Eventually I chose to listen to the small voice within which kept telling me to go to Karaoke to get over my fear of singing in front of others. Within 1 month I was bored with Karaoke and decided that I wanted to start a reggae band. I found two young guys on craigslist with a similar vision and together, over the next 6 months, we built a 10 piece band called Mosaic Foundation! I was the lead singer, co~wrote our songs, managed and booked the band all while … Continue reading

Need to build your spiritual muscles? No gym membership fees required for this workout!

I’ve always wanted the life of my dreams to come quickly…when I see something that I like and desire to have it, I want it NOW dammit!!  This is how I’ve shown up in much of my life.  Patience has been one of those muscles I’ve had to learn to strengthen and develop through the years.  And let me tell ya…it hasn’t always been easy.  However, life presents countless opportunities to flex and tone this muscle and this is exactly what I want to share with you today. Building spiritual muscles is very much like building physical muscles.  You’ve got to show up and engage in a practice day after day.  When you first get started and feel your muscles burning you may want to give up and give in.  Then there are times you don’t even want to go to the gym or yoga class or for a run; however, you know how good you’ll feel once you work your body out, burn some calories and strengthen your core.  At times your muscles will burn, you might feel tired and want to give up and sometimes you might even feel like throwing up!  But you keep at it because … Continue reading

I am a Success now! Ignite gratitude.. Celebrate the little successes!

My twin sistar and I have been checking in every morning via phone or skype for the last few weeks in a commitment to show up fully each day and express what we desire to create and contribute, in alignment with our intentions and goals for 2012 and beyond.  It is an amazing practice and one that is absolutely holding me accountable and keeping me motivated on a daily basis! In my life I created a story about what I believe success is.. that I will be successful when I am making a lot of money, working on major projects which are receiving recognition worldwide, owning my own home, in a committed and thriving intimate partnership etc etc.. This story of what I ‘think’ success should look like has created many limitations to my life, caused me much grief and has also been an excuse to be very hard on myself for what I perceive to be ‘not making it yet.’ I was feeling triggered the other night before I went to bed.. old stories running through my head.. Wondering when my life will change?  When will it take on a whole new meaning?  When will I be doing what … Continue reading