45 :: Prioritizing HER Pleasure with Kim Sedgwick

Episode Description:

Ladies, why are we so afraid to ask for what we want in the bedroom?
This week on the Ignite Intimacy podcast I’m talking to sex educator Kim Sedgwick, co-founder of Red Tent Sisters, about the female tendency to put others first and not take time to consider and express their own desires and needs. We’re talking about opening up the channels of communication in the bedroom, and prioritizing all different kinds of pleasure, not just orgasm.
Learn the beauty of letting go of your fears, saying goodbye to those pesky hangups, being fully seen for all of you, and creating true connection and intimacy with the right people (for you!).

Kim Sedgwick-BIO

Growing up Toronto, Canada, in a very sex positive atmosphere, Kim always felt comfortable asking questions and having discussions about sex. After majoring in English and Gender & Women’s Studies, Kim and her sister Amy founded Red Tent Sisters to teach women how to manage their fertility naturally through the Justisse Method, and helping them feel sexually empowered.
Kim aims to change the definition of the passive “nice girl”, and teach women about the confidence that comes from knowing your boundaries and creating deep connections because of it. Currently working in Toronto, Kim also works in continuing education and advocacy for sexuality and gender issues.
Resources:
Come As You Are – by Emily Nagoski Ph.D.
She Comes First – Ian Kerner Ph.D.

44 :: Epic Saturday Nights with Sierra and Rono

Episode Description Rono and Sierra are back with an even deeper conversation about their relationship journey from “relationship rupture” through healing, and their practice of creating “Epic Saturday Nights” – fun, creative, sexy, and relationship-nourishing Saturday nights that begin with intention and fill up with love and sensual pleasure. We’re talking about “setting up the container” for sexual intimacy, connecting deeper, and learning how to be more intimate, vulnerable, and spiritual with each other, our sexual selves and the world around us. Open yourself to this conversation and dare to ask for what you want on Episode 44, Epic Saturday Nights with Sierra and Rono! Sierra and Rono – BIO Having known each other since childhood (and maybe even for lifetimes!), Rono and Sierra are a couple that have built their relationship on a foundation of friendship and lots of hard work. Together they have created a sisterhood committed to empowerment, and a reputation for transforming the lives of women and couples all over. Feminine Empowerment Expert & Passion Coach Sierra’s background in publishing and marketing, and Rono’s experiences including lifestyle coaching have lent themselves perfectly to manifesting their business of creating love, understanding, and compassion. Resources: Check out their websites at LifeStylized.com and HotSexyLove.com! They will be Co-Teaching … Continue reading

36 :: Communication to Ignite Romantic Relationships with Rono and Sierra Sullivan

Episode Description: Are you single and wondering how you can get the hot, sexy love you desire? Or are you in a romantic relationship that could use some help with communication to get you and your partner on the same page and spice things up? Then this episode of the Ignite Intimacy podcast is for you! Rono and Sierra Sullivan join me for an episode full of love and laughter as we discuss their work to empower women and couples so they understand both the spiritual and biological evolution of men and women and achieve a balance in their relationships. We’re talking about asking for the support we need in a fun, playful way, developing an awareness of your life, and setting intentions for the way you want things to go so you can show up powerfully in every situation. Make sure to show up in our Sacred Space for episode 36, Communication to Ignite Romantic Relationships with Rono and Sierra Sullivan! Rono and Sierra – BIO Having known each other since childhood (and maybe even for lifetimes!), Rono and Sierra are a couple that have built their relationship on a foundation of friendship and lots of hard work. Together they … Continue reading