"I’m Sleepy" is my day 3 song for The Haykel Twins 7 Day Song Challenge!

Here is my song for day 3 of The Haykel Twins 7 day song challenge!

Click here to listen to my song “I’m Sleepy.”

Doing the song challenge is me choosing what’s in alignment with what I’m creating, a theme that is resonating with me so much lately! So even though I was just about to go to sleep, I honored my commitment to this awesome 7 Day Song Challenge!

Bikram Yoga was good medicine yesterday.. clearing my mind & heart and moving out some heavy energy I was experiencing for a lot of the day. With this HOT practice, I was able to return this energy “to sender with consciousness attached.” Whew!!

What are some practices you like to do when you’re in the illusion of confusion?

What do they make you feel? What could you do more of to uplift your energy and be the blissful soul you be?

Please let me know in the comments below!

And again, you can listen to “I’m Sleepy” by clicking here!

Giving sooo much thanks for the opportunity to share with you here! And… I cannot WAIT to share my first ever solo recording project with you this spring! I’m currently working on a 6 song EP and it’s massive!!! *Stay tuned*

Bless & Empower,


Get Up & Get Out of Your Way Process

I want to share with you my Get Up & Get Out of Your Way Process. This is a super-powerful tool I’ve been using with myself and with groups of people as well as with my own clients, and I want to give you an opportunity to use this process too! And I have a very special gift at the end of this post for you!!! Here’s a quick strategy to help you get out of your own way by stepping into mindfulness awareness when you start to sink into old undesirable thoughts, patterns and behaviors… In plain English: when you get TRIGGERED and react in ways that don’t serve you or anyone else! 1. First of all… Awareness is key!  We cannot begin changing our behavior if we’re not aware of what we’re doing and how we impact the world around us.  So, I invite you to Start to bring awareness to your thoughts, what’s triggering you, your actions and reactions.  That’s it.. just start to notice how you be and who you be! 2. Then, Begin to notice what you’re focusing on… Are you focused on what’s not working? or are you focused on what’s working? Are you … Continue reading